Can a roll in the hay offset the calories gained during the Thanksgiving feast?
According to VeryWell Health, men burn around 4.2 calories per minute during sex, while women burn 3.1 calories. You can do the math, but sexercising has a lot more benefits.
Medicalnewstoday.com reports sexual exercise, an erotic blend of fun and fitness, can make sex more satisfying by reducing the risk of arousal issues and boosting your heart health, immune system, emotional health and self-esteem, healthy sleep patterns, and stress management.
When you sexercise, you use more muscles, and more positions, than you would during standard sex. Men can combine push-ups with passion while working out their upper body, biceps, triceps, and shoulders while pleasuring his partner during sex. Women can work their glutes and thighs while sitting on their heels, and partner, taking them to new sexual heights.
There are a variety of “lifting positions” you can try, but they definitely require some advanced strength training and balance. The cowgirl, doggie, and wheelbarrow will also make your heart beat faster and build muscle tone. You both can also stretch your muscles while engaging in yoga-like positions during your encounter.
If you want to engage in some senior sexercise fun, there are a lot of ways to train for your next tryst. High-Intensity Interval Training (HITT) workouts at the gym will help with endurance and stamina. Cardio exercises like biking, chair squats, jogging, jumping rope, single-leg stands, skiing, stair climbing, swimming, and wall pushups will help with blood flow and increase the power of your orgasms. Pilates helps with breathing and relaxation, while weight lifting and lunges can elevate testosterone levels. For women, pelvic floor exercises, butterfly stretches and Kegels can enhance sexual pleasure by strengthening the group of muscles that support the bladder.
So, slip off the sneakers and get under the sheets, if you want to tone your body, build muscle, and burn calories while enjoying mind-blowing sensual moments. There’s still time to sexercise and get in shape before New Year’s Eve. Let’s hope the fireworks aren’t the only explosions you’ll enjoy this winter.
